Services

On-Site Coaching

  • Assessment - After a thorough analysis of your strength, balance, flexibility and body composition as well as goal setting and strategic planning of achievement.
  • Program Design - Using the results from your assessment, your coach will tailor your program to your goals and needs in order to maximize results
  • Training - regular one-on-one sessions to keep you motivated to push yourself 
  • Evaluating - Throughout the process, we will continually monitor your progress.


We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.


Remote Coaching

  • Fully individualized training programming crafted for you based on the your goals and abilities.
  • Initial Nutritional Consultation and ongoing support as needed.
  • Skype or in-person consults every 4-6 weeks as needed. These help to keep us both on track and tuned in to training needs, lifestyle concerns, or are just a good way to catch up!
  • Use of our software, for communications, workout and benchmark tracking, and reporting.




We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.